Yoga Aid 2011

Dear All,

Yoga Aid is here! This is the 4th year we have been involved in this International event.

The Yoga Aid Challenge is to complete a 2 hour Yoga practice whilst also supporting great causes.

We will be sun saluting early in the morning on Saturday the 12th November! Come and join in if you can.
Don’t forget to register with the Umina Beach team and start your own fund raising page.

Here is the link -

http://yogaaid.com/australia/venue?lid=892678a5-550e-49a6-ada4-b85a2bfba1b9

If you can’t come perhaps you could support us by making a donation. Every dollar counts so donate a dollar if that is all you can afford at this time. I know everyone starts to feel the pinch at this time of year with Santa on his way

I am raising money for The Nelune foundation.
The mission of the NELUNE Foundation is to help ease the burden of cancer patients who may not have the support or financial resources that are needed to cope with this life threatening illness.
Please support me by making a donation to this great cause and help me to make a difference with this Challenge.

This is the link to my fund raising page..

http://yogaaid.com/helenmacnair

Thank you !

Kids Yoga

New classes starting 24th October at the Umina Beach SLSC!
Kids Yoga Mondays 4 - 4.45pm $8

Through storytelling, puppetry and playing games, Kids Yoga stimulates the imagination, develops motor skills, and improves balance and concentration. A Kids Yoga class gives children an opportunity to express themselves in a non competitive environment. Yoga counterbalances the negative effects of modern lifestyles such as loss of flexibility or creativity, and helps children learn to cope with the stresses and strains of everyday life, gaining skills to carry with them into adulthood.

Beginners Astanga Yoga

An eight week course that examines the fundamental elements of astanga yoga. Learn how to use the breath and abdominal strength to flow through your practise. We will study the two types of sun salutes and selected asana from the primary series to develop strength, flexibility, stamina and improve concentration. An ideal introduction to this energetic style of yoga.

Tuesday's 9.30 - 11am

Beginners Astanga Yoga

Special Offer $80 for 8 week term!

Mini Yoga

Through storytelling, puppetry, songs and rhymes these classes provide an opportunity for parents to exercise and have fun with their children, promoting strength, flexibility and balance. These classes are deeply nurturing and relaxing for both participants, as well as being a lot of fun.

Tuesday 's 11.15 - 12.15pm

For mobile babies to preschool

Special Offer $80 for 8 week term!