"Becoming a mother is a very personal adventure. Although doctors and midwives carefully monitor your health and baby's growth through pregnancy, yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. Whether you are an accomplished yogini, a gym addict, or new to excercise, you will find that yoga is a wonderful and valuable asset in pregnancy"
(Francoise Barbira Freedman founder of Birthlight and Medical Anthropologist at Cambridge University)