Sunday 8am Astanga Yoga

Winter mornings seem to have arrived early!

Astanga gets the energy moving, keeps us strong, happy and well during the winter season. With the energetic sequences of movements astanga is an aerobic form of exercise that builds heat in the body.

The strong rhythmic breathing and abdominal locks or Bandas play a crucial role in generating this internal heat. Basically you lift the pelvic floor muscles and draw the naval towards the spine which engages the necessary abdominal and pelvic muscles to create core stability.On an energetic level, these locks help to keep the heat and energy in the body.Your body eliminates toxins through sweat -detoxing and cleansing. The practice creates a feeling of warmth, deep relaxation and lightness.

I arrive early at the CWA hall so I can practice and warm the hall up before you arrive. This Sunday we had two heaters on and we got hot! It’s a beautiful space to practice in and a great way to start your Sunday.

Bring a blanket for your relaxation. See you back on the mat soon.

Namaste

Helen x